The Most Common Reason For Summer Hair Loss

During the sunny months, many of us notice more hair loss than usual. Don't worry, this is a common problem known as summer hair loss. Both men and women experience this temporary loss due to internal and external factors. While it can be frustrating, seasonal hair loss is usually temporary.

Thankfully, there are many ways to prevent hair fall and enhance the strength and health of your hair during summer.

This article explains why many people experience hair loss in the summer and ways to prevent it. Learn about common causes of hair loss in the summer and practical tips for keeping your hair healthy.

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Top Reason for Summer Hair Loss

Summer is known for sunny days and outdoor activities, but sometimes it can also pose challenges for hair health, especially hair loss. Here are some common reasons why people lose hair during the summer months:

• Sun Exposure: The strong UV rays of the summer sun can damage your hair, damaging the hair shaft and causing protein loss. This weakens your hair, making it more prone to breakage and loss.

• Chlorine and Saltwater: Frequent swimming in chlorinated pools or salty seawater during the summer can strip out the natural oils from your hair. This makes your hair dry and brittle, increasing the chances of hair breakage.

• Heat and Humidity: The high temperature and humidity during summers can cause excessive sweating, which may lead to clogged pores and scalp issues, ultimately leading to hair loss in summer.

• Hormonal Changes: During the summer, changes in hormone levels can affect your hair growth. Increased testosterone during this time can disrupt the hair growth cycle, leading to temporary hair loss.

• Over-styling and Chemical Treatments: Excessive use of heat-styling tools like straighteners or curling irons, as well as chemical treatments like perms or colouring, can weaken your hair. This leads to more hair breakage and hair fall, especially in the summer.

• Poor Diet and Dehydration: Not getting enough essential nutrients, vitamins, and minerals in your diet can harm your hair's health. When you're dehydrated, your hair can become dry and brittle, increasing the risk of breakage. This is especially common during the summer and can contribute to hair loss.

• Stress and Lifestyle Factors: Summer activities and changes in routine sometimes lead to increased stress levels, which can cause hair loss in people.

Hair Care Tips to Prevent Hair Fall in Summer

Summer is a time of sun, fun, and unfortunately, increased hair fall for many. The heat, humidity, and exposure to elements like chlorine and saltwater can weaken your hair. Here are some effective hair care tips to prevent hair fall during the summer months:

• Protect Your Hair from the Sun: The sun's UV rays can cause hair damage in summer. Wear a hat or use a UV-protective spray to avoid damage.

• Minimize Chlorine and Saltwater Damage: Wet your hair before swimming to reduce the absorption of chlorine or salt. After swimming, wash your hair and use a clarifying shampoo to prevent hair loss in summer.

• Stay Hydrated: Drinking plenty of water is essential for overall health and helps prevent hair loss in the summer. Make sure you drink 8 glasses of water every day, especially in summer to prevent hair fall.

• Use a Gentle Shampoo and Conditioner: To prevent hair fall in summer, use sulfate-free and paraben-free shampoos and conditioners. Wash your hair 2 to 3 times per week.

• Avoid Overwashing: Washing hair frequently in summer removes natural oils, which makes hair dry and brittle. Use dry shampoo to prevent hair fall.

• Avoid Heat Styling Tools: To prevent hair damage in summer, avoid frequent use of heat-styling tools. Use a heat protectant spray if necessary.

• Eat a Balanced Diet: To deal with hair fall problems in summer, eat foods rich in vitamins A, C, D, E, Iron, Zinc and Omega-3 to promote hair growth and strength.

• Use Natural Oils: Apply natural oils like coconut oil, olive oil or argan oil to your hair. These oils nourish and protect your hair, keeping it soft and hydrated.

FAQ’s

1. Is it normal to lose more hair in summer?

Yes, it is normal to have more hair fall in summer. Factors such as sun exposure, chlorine from pools and hormonal changes can increase hair fall. This effect can be minimized with proper care.

2. How can you use oils to reduce hair fall in summer?

To overcome the problem of hair loss in summer, use coconut or argan oil. Apply it on the scalp and massage, leave it for 30 minutes, then wash it off. It moisturizes the hair and prevents breakage, keeping the hair healthy in the summer season.

3. What are some easy summer hairstyles?

Some easy summer hairstyles include beach waves, messy buns, ponytails, and braids. These styles keep your hair off your neck and are quick to do, perfect for warm weather.

4. What are some natural ways to treat sunburned scalp and hair?

Aloe vera gel soothes the sunburnt scalp. Coconut oil moisturizes and protects hair. Applying cold compresses or washing with cold water can also relieve the discomfort of sunburn on the scalp and hair.

5. Does AC increase hair fall?

Air conditioning can contribute to hair loss by drying out the scalp and hair, causing them to become brittle and break. It is important to balance AC use with proper hydration and hair care.

6. How to stop hair fall due to body heat?

To reduce hair damage from body heat, stay cool by drinking plenty of water, eating hydrating foods like fruits and vegetables, and using cooling hair masks or hair rinses made with ingredients like aloe vera or cucumber.

7. Which season has the highest Hairfall?

During summers, people lose 50-100 hairs per day, but in monsoons, this number can go up to 250 due to increased humidity. Hair fall is more common during monsoons as the humidity level is high.

Conclusion

Summer hair loss can be a cause for concern, but it is usually temporary and can be controlled with good care. If you are facing the problem of continuous or severe hair fall in summer, it is wise to consult a hair specialist. They can offer personalized advice and treatment options to meet your specific needs. Taking proactive steps and seeking professional guidance can help maintain healthy hair while dealing with seasonal challenges.

About Dr. Anuj Aggarwal Wellness Multispeciality Hospital

At Hair Transplant Clinic in Delhi, We offer a variety of hair loss treatments to suit your needs. Our options include natural-looking hair transplants and non-surgical solutions, ideal for managing hair loss during the summer. Contact us at +91 7290002072 to schedule a consultation with our experienced hair specialists.